Category: 05 Fitness & Health
Game, Set, Health: A Lifelong Rally for Fitness
Health and fitness have always been part of my life — first through sports, and later through...
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Mind the Gap – Bridging the ‘Real’ gaps in Life
The phrase “Mind the Gap” was coined in the late ’60s to warn London Underground train...
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Lessons from mourning
A Cord of Multi-Strands is Not Quickly Broken and Other Lessons from Mourning for My Mother My mom...
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Hey Mental
During my childhood, I frequently encountered the phrase “Hey Mental,” used in various...
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The flow of life
In a previous article (July 2023) I wrote about life profile and how our health, relationships,...
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Age 103: The Good Die Young
‘Death at any age is a very cruel experience’, I’ve heard Uncle Dhinakaran say...
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Successful Marriage is not a Myth
Many relationships in this world are important in our lives. Marriage is a relationship where it...
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Introduction to Life Profile – Keys to Well Being
The pandemic years (2020–21) were life-changing for most of us, especially those who lost loved...
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Fitness Transformational Journey – How do I burn Calories?` – Part 3
A Health and Fitness Article of Transformation Step by Step Guide to Healthy Lifestyle Series...
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Fitness Transformational Journey – Monitoring my Changes and Results – Part 4
A Health and Fitness Article of Transformation Step by Step Guide to Healthy Lifestyle Series...
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Fitness Transformational Journey- What is a Well Balanced Fitness Plan?
A Health and Fitness Article of TransformationStep by Step Guide to Healthy Lifestyle Series...
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Mental Health Assessment
One of the not so apparent impacts of the pandemic is the rising level of mental duress created on...
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Fitness Transformational Journey Can I be Fit
A Health and Fitness Article of TransformationStep by Step Guide to Healthy Lifestyle Series...
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Fitness and Health
ARISE AND SHINE Exercising at any age is important. It’s never too late to...
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Miracles After Miracles
My father had spent over ten years in Oman working for a friend’s company. They were like...
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Find Your Purpose Through Your Pain
As much as we often trumpet the phrase that everyone has and is going through something or is...
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